Tea Brochure

Hey! Thank you for choosing Mystic Return where we focus on inner healing, health and wellness to all who have an open mind to 100% natural God made herbs and alternatives. In this brochure you will learn information on what teas we have available, recommend foods to help improve your overall health. As being aware and conscious of what we put in and on our body is the first step to self healing. Now is the time to make the first and  most important step towards your goals! 

** The statements made regarding these products have not been evaluated by the food and drug administration. The efficacy of these products has not been confirmed by FDA - approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners.  Please consult your healthcare professional about potential interactions or other possible complications before using any product. 

Tea information 

Iron is the Most important and essential nutrient in the body. Iron is electric & magnetic. Without iron in the body 40 different diseases can manifest in the body. 

Natural Iron - This tea is designed to help increase red blood cell formation. Help any type of iron and / or mineral deficiencies. It cleanses the blood, all while renewing, multiplying, and boosting healthy iron and oxygen in the body. 

Two main ingredients- Elderberry and Dandelion

Herbs are multifunctional and this blend also may help with 

Skin issues/ conditions 

High blood pressure 

Digestion issues 

Fever/ allergies/ Infections that affect breathing 

Menstrual cramp/bleeding

Balancing hormones

Liver function/kidney help 

Reducing inflammation

Arthritis

Fibroids

Helps strengthen the Immune system, Vitamin A,B,C,D,E,K, iron,potassium, magnesium, zinc, amino acids, astringent, analgesic, antioxidants. 

Prostate health 

Menopausal symptoms 

Alzheimer’s disease, Ms, Als, Sciatica 

Purify and detoxify heavy metals from the blood, and strengthens the lymphatic system 

Directions on how to consume  tea 

Boil water in a pot or a tea kettle 

Put 1 teaspoon of herbs in the tea strainer 

Once water is boiled, Add 8 oz water over the herbs 

Let soak for ten minutes 

Take out tea strainer and let the  tea cool down to room temperature before drinking 

 To cool down the tea to room temp - add cold water to tea and stir before drinking 

Do not drink tea hot or cold room temperature only.  

 Adults 12 and older can drink 8 oz of tea 

Children 12 years and younger can drink 1/4 of the tea

tea can be made into a foot soak or take a towel or wash cloth  and soak the tea in it and place on body and or forehead

Store tea jar in dark place, with the lid closed super tight. left over tea can be stored in fridge for up to two days. Take out fridge and let sit untill room temperature or put in a bowl of warm water for about 5-6 minutes. 

Below are Dr. Sebi  approved fruits and veggies and grain to choose from 

Veggies- Amaranth greens - same as callao

Avocado

Bell peppers

Chayote (mexican squash)

Cucumber 

Dandelion greens 

Garbanzo beans (chickpea)

Izote - Cactus flower / leaf

Kale

Lettuce all expect iceberg

Mushrooms all except shiitake

Nopales- mexican cactus 

Okra

Olives 

Onions

Parsley

Purslane

Sea vegetables - wakame, dulse, arame, hijiki, nor

Squash 

Tomato- cherry or plum only

Tomatillo

Turnip greens

Watercress 

Zucchini

Nuts and seeds 

Brazil nuts

Hemp seed

Raw sesame seeds

Raw sesame tahini butter

Walnuts

Oils

Olive oil do not heat eat raw on salads 

Coconut oil do not heat it is more of a medicine 

Grape seed oil can be heated 

Sesame oil can be heated

Hemp Seed oil can be heated 

Avocado oil can be heated or eaten raw 

Fruits

No canned fruits or seedless fruit

Apples 

Bananas - the smallest one or burro/mid size (original banana) 

Berries

Cantaloupe

Cherries

Currants

Dates

Figs

Grapes - seeded

Limes - key limes with seeds

Mango

Melons- seeded

Orange (seville or sour )

Papayas

Peaches

Pears

Plums

Prickly pear

Prunes

Raisins- seeded

Soft jelly coconut 

Soursop -latin or west indian markets 

Tamarind 

Sugars 

Date sugar (from dried dates)

Alkaline Grains 

Amaranth 

Fonio

Kamut

Quinoa

Rye spelt

Teff

Wild rice

Alkaline flour 

Quinoa flour

Teff flour

Amaranth flour

Garbanzo bean flour

Spelt flour

Kamut flour

Dark rye flour

Spices and seasonings 

Achiote

Basil 

Bayleaf

cheyenne / african bird pepper

Cloves

Dill

Habanero

Onion powder

Oregano

Powdered granulated seaweed

kelp/dulce/nori- has sea taste

Pure sea salt

Sage

Savory

Sweet basil

Tarragon

Thyme

What to stay away from with low iron - broccoli, cauliflower, spinach - they all rob the body of iron 

Use key lime instead of lemon 

My goal is to help as many people in our community, on this beautiful path God has aligned me with. The information and knowledge I have to share is so valuable as it will help you live a life where you can take your power and health back in your own hands and become self healing the way Mother Nature intended for us to be. Thank you for supporting and being apart of Mystic Return we greatly appreciate you!

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